新年又吃多了？
动起来，跟着我，左手右手一个慢动作！
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世卫组织的新春小贴士向来都通(JIAN)俗(DAN)易(CU)懂(BAO)：
贴士一
运动不是你的菜？
美食是菜，运动是“健康之基石”啊！世卫组织明确建议：要保持健康体魄，18-64岁的成年人，每周至少需要进行150分钟中等强度的身体活动。新春之际，也要不忘挥洒健康的汗水呀！
贴士二
自己运动太寂寞？
寂寞说，这锅我不背！如果假期一个人锻炼觉得没意思，那就拉上伯伯婶婶大姑小叔表弟表妹，一起活动身体吧！
你知道吗？5-17岁的孩子青少年每天应进行至少60分钟的中等到高强度身体活动。65岁以上的老年人，每周至少也要有150分钟的中等强度身体活动。
全家老少齐上阵，一起练出健康好身体吧！
贴士三
每天同样的运动，太无聊？
勤奋好学的精神在哪里？鸡年要做一个求新知的好学生！如前所说，成年人每周要进行150分钟中等强度锻炼，但75分钟的高强度运动也同样奏效。打开脑洞，开启运动新技能，新的一年，用新运动丰富你的健康生活吧。
春节小贴士回顾：
大拜年！世卫组织祝您健康“鸡”祥！
老司机也不敢忘的上路要领
团圆饭，健康吃
葡萄美酒夜光杯，小酌一样醉心扉
Be active!
Eating too much during New Year? Move it! I like to move it, move it. You like to move it, MOVE IT!
Tips from WHO are very simple:
Tip 1: Physical activity not your thing?
Make physical activity your thing! At least 150 minutes moderate physical activity a week (adults aged 18-64 years) can help to maintain a healthy body. Let’s get sweaty in the New Year.
Tip 2: Working out alone too lonely?
Why not get your whole family out of the house, and spend some quality physical activity time with them!
Children and adolescents (aged 5-17 years) should do at least 60 minutes of moderate to vigorous-intensity physical activity daily. People over 65 years old should get at 150 minutes of moderate-intensity per week.
Let your family be healthy and happy!
Tip 3: The same sport everyday too boring?
Where is the spirit of learning? Here is it, in the Year of the Rooster. As we just say 150 minutes a week for an adult, but you can also do 75 minutes of vigorous-intensity physical activity, or be creative to work out differently. Be creative with your workouts. Try a new sport, and you will never get bored.
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