现在是吃葡萄的好时机，你经常吃葡萄吗？吃葡萄有什么好处吗？葡萄该如何保存呢？一起来看看。
一、吃葡萄好处多
01
预防心脑血管病
葡萄能比阿斯匹林更好地阻止血栓形成，并且能降低人体血清胆固醇水平，降低血小板的凝聚力，对预防心脑血管病有一定作用。
02
兴奋大脑
葡萄中的葡萄糖、有机酸、氨基酸、维生素对大脑神经有兴奋作用，常食对神经衰弱和过度疲劳者也有益处。
我坐在树下乘凉，有一只五颜六色的蜜蜂叮了我一口，一种无法形容的痛瞬间涌进身体的各个部位，直到把我痛晕。当我醒来时，我身边全是乐高，他们在忙那忙这，看着他们劳动的样子，我入神了。但我似乎也变成了个乐高人，头圆圆的，只有两根手指。我不知道自己来到了什么样的世界，我居然听得懂他们的语言，他们也并没有把我当成陌生的另类。虽然没看到自己，但我感觉到，我应该是成为了他们的一员。我身上没有一点儿钱，可我又找不到工作，还好快不行时遇见了一位好心的乐高人，他给了我点钱，并给我介绍了一份工作。我问他叫什么，他说他叫红，想成为一名元素战士。他还给我介绍了三位朋友，分别是蓝、黄和黑。认识了他们后，红想让我加入他们去寻找他爷爷没找到的宝藏，我爽快地答应了。但找了这么久，半点线索都没找着，我只好去找红，他家门是开的，我问了一声就进去了，见到一个小盒子，打开后里面放起了一首美妙的歌曲，盖子还刻着一棵大柳树。我听到有声音从我背后飘来，红竟然在哭，“对不起”，我轻轻地对他说。“没关系，只是…想…想起了爷爷，他…还在时，很喜欢听这首歌”。红断断续续地说。我忽然明白了什么，对他悄悄地说：“这和钟楼正中午时放的音乐一样”！红惊喜的盯着我，并召集了所有成员（黑、蓝、黄），并叫我绿，我们一起在钟楼那里观察，虽然我们日复一日地观察，可完全看不出有什么线索，就在大家快放弃时，我忽然想到那棵大柳树，城市里只有一棵。果然，正中午时镜子反射的光到土地上，我们找到了个拼图，我们拼完后就出现了一个通往地底的通道，我们走到最低下时发现了一条河和一艘船，我们决定坐船前行。我们完全没察觉到有坏人已经盯上我们了，水越来越汹涌，忽然，黑大叫的喊：“不好了，前面是瀑布，快把船停下来”。眼看就要掉下去时，红突然把绳套紧在岩石上，并叫我们帮忙拉，经过我们的一番努力，终于把船停下了。我们找到了个平台，那儿有一个大门，中间有一个小圆，里面有一棵大柳树的印子，我们找了好久都没找到打开门的方法，这时，一直没说话的蓝发话了，说：“我们也许可以用那个盒子试一下”。不试不知道，一试就知道，门一下子就打开了，里面全是黄金珠宝，但是，坏人们突然进来了，他们让我们不要动，他们装完东西就走。可是我们才不会让他们拿，我一个箭步跳过去就给他一拳，红也带着大家冲了过来，但谁也没想到的是有个坏人已经拿到了黄金柳树，您知道吗？如果您口腔中镶嵌的假牙是含金属的烤瓷冠，在您需要做头颅x线、CT、核磁共振检查时，将会受到影响甚至拆除。非金属的二氧化锆对x线却无任何阻挡，只要镶入二氧化锆烤瓷牙，日后需头颅x线、CT、核磁共振检查时都不需要拆掉假牙，省去很多麻烦可大门又“轰”地一声关上了，而我又被红在大门关闭前推了出来，我着急地在外面走来走去，还时不时地听到里面的叫喊声。我的余光扫到了对面的按钮，可它在河的对岸，我只能踩着一块又一块的石头跳过去，终于，我按下了按钮，大门果然打开了，里面的坏人也全倒地上了。经过所有人的同意，我们决定将它捐给城市，市长当场表扬了我们，还赠给我们一车珠宝，我们用它让别人给我们建了个大房子，我们可以住在一起，再把剩余的存起来了第二天，一声警报声把我们吵醒了，起来一看，不得了了，Subhuti, what do you mean by cloud? If you are reading, I should be a sentient being. Subhuti, don't do is read, why? There is no such thing as a Buddha. If there is a sentient being called Tathagata, the Tathagata has four phases: I, man, sentient being and longevity. Subhuti means: Tathagata, have the heart of sentient beings. Subhuti thinks: Tathagata has the heart to help all living beings. Does he have this heart? Buddha is asking him: Subhuti, what is the meaning of cloud? What do you think? In other words, what do you think of this matter, this problem? Do you mean that the Tathagata has the heart to relieve sentient beings? It is wrong to say the Diamond Sutra. You should not call the Tathagata's work a thought. Don't think that the Tathagata says that the Vajrayana Sutra is to save all living beings. Don't think that the Tathagata is to save all living beings. I should be a sentient being. The Buddha is called Subhuti. Don't have this view. Don't think that the Tathagata says the Vajra Prajna Paramita Sutra is for sentient beings. This is wrong. Subhuti, what do you mean to say: Tathagata has the heart to take care of all living beings. Buddha sent Subhuti's suspicion to him. Buddha said that this sutra of Vajra Prajna Paramita does not have a mind of sentient beings, so don't think about it. Why? The essence of all living beings is Buddha, and all living beings are Buddha. This is the Mahayana doctrine. In particular, the Hua Yan Sutra is devoted to this issue, which is contained in many volumes of scriptures. It is said that all sentient beings are Buddhas. If the Tathagata is to make all sentient beings Buddhas, this is a lie. What do you mean by lying? It is me, human beings, sentient beings and longevity, not only I, what I think, this is what I think and what I think in my heart. Although all sentient beings have Buddha nature, if it is said that if it is not because of Buddha, how can he realize? With what practice can one become a Buddha? It is we who hear the Buddha's words, and only by listening to the Buddha's words can we realize this truth and become Buddhists. This Buddha tells us that Buddha transforms sentient beings into beings without transforming them. Buddha does not transform the mind of sentient beings and no sentient beings are transformed by Buddha. This is the characteristic of Vajrayana Sutra. This is why it is different from other Sutras. The Buddha has repeatedly instructed Subhuti that you must not have this kind of thought. You must not say that the Tathagata is for the sake of sentient beings, whether it is the Tathagata saying, the Tathagata practicing, or the Tathagata coming out of the world. Many other sutras say that the great cause of Buddha's birth is the salvation of all living beings. The Diamond Sutra sends out this thought and tells Subhuti that you should not have this idea. Why not call you this idea because of Buddha's salvation of all living beings and why? Subhuti, don't do is read, what reason? The reason is very simple, there is really no such thing as Buddha, so I ask you not to say that Buddha can do it. Because there is really no sentient being, such as Buddha. If there are sentient beings such as Buddha, Buddha has me, human beings, sentient beings and longevity. If the Buddha wants to have this idea, I will have the idea of sentient beings, I will have the idea of sentient beings, I am Buddha, and sentient beings are sentient beings, then the Buddha has four distinct phases: I, human beings, sentient beings and longevity. In fact, the Buddha does not have me, human beings and sentient beings. Therefore, the Buddha enjoins Subbodhi that you do not have the idea of Buddha's idea of sentient beings, and at the same time you do not have doubts. Therefore, tell him not to do is to read, that is what this means. Don't do this, Buddha has no sentient beings to be able to live, no sentient beings to become Buddha, and no Buddha to live. To eliminate this idea, although all sentient beings have Buddha nature, can they be enlightened by themselves if they do not listen to what has been said? What makes you practice to become a Buddha? This is a rhetorical question, that is, let us understand that Buddha is not persistent, nor does he have my own view, human view, sentient beings view, and longevity view. Buddha transforms all living beings into nothing. Buddha transforms all living beings into beings without seeing each other and without being able to transform. There is no Buddha who can be changed, nor is there any sentient beings that can be changed. Let's understand it this way. The meaning is very deep. Let's get rid of all persistence. Because we sentient beings know and see too deeply, especially we draw the common people and Buddha very clearly, which is wrong. For example: Patriarch Danxia, he broke the attachment of the master of a temple, that is, the master monk. Buddha's heart, the heart of all living beings; Buddha's image, sentient beings' image. Persistence is very serious, he went to visit him. Seeing the temple, he went to the main hall. It was winter and the weather was very cold. Patriarch Danxia took down the wooden Buddha statues and split them, lit a fire and baked them. The abbot monk, still can promise him? I started to argue with him. The abbot said: How do you split the Buddha? How did you burn my Buddha statue? He said: I am looking for sarira. The abbot monk said: What relic is in this wood? He said: Oh, there is no sarira in the wood. I'll burn another one if there is no sarira. How do you understand? He is breaking away from this master's knowledge and vision. He is too clear about the Buddha's vision, my vision and all beings' vision. He breaks away from his knowledge and vision. As soon as he burned, he said, ' I am looking for sarira.' Where is the sarira in this place? Where is the sarira in the wooden statue? Why did he worship him without sarira? What is he doing? I'll burn another one and the host will be enlightened. Do you know the reason for his enlightenment? He disavowed his knowledge. Buddha means there is no difference among all beings. The Buddha is wood, not the real Buddha. If we normally regard Buddha statues as wood, can you practice? We really regard the Buddha as the real Buddha. There are several aspects: to a certain kind of person, it is Zen meditation for that old practitioner. he reached the peak and was too clear about the difference between Buddha and sentient beings. Patriarch Danxia broke his belief. This is not something we can use casually. You also went to the temple to take a Buddha statue and split it, then you can commit crimes and shed blood. He didn't, so there is a lot of scripture, don't misunderstand. You must not do that until then. For example, a Zen master, who has been sitting and participating in Zen for 120 years, how can you compare? You can also go there and sit there. how can you compare yourself with him for more than 20 or 30 years? You can only gain by yourself. There was a man selling tofu. when he went to jinshan temple to deliver tofu, he looked at master sitting like this. he said, ' master, one year he also sits like this when delivering tofu, and two years he sits like this. is it any good to sit like this every day?' It must be good. He asked the guest teacher, I also want to sit down. The guest teacher said, ' No, how can you run and sit down?' He said, ' I will not sit inside. the masters will sit inside the door. I will sit outside the door and sit at the back door. is that possible?' The hostess asked him to grind and say, ' okay, okay, you are not allowed to talk or make any noise here.' He sat at the back, waited for a fight, and then said to the guest teacher, ' alas, I have gained a lot from this sitting.' The insider said: What have you gained? He said: I owe me the tofu account three years ago. I have long forgotten it. I remembered several accounts in this sitting. I should go to ask for the account and collect the money. What do you think of this story? How do you understand? Therefore, we should calm down, calm down the crazy heart and floating heart. Like him who has no wisdom, we can realize wisdom. Wisdom can illuminate itself, so-called open wisdom is open mind, open mind is wisdom, simply say wisdom now. Before wisdom comes to light, can it be life or death? In the past, present and future, you have known and completely laid down your body, mind and body, seeing that it is empty, that is the meaning. Buddha does not have sentient beings, nor does he have this idea. I am capable and sentient beings are what I am capable of. If there is such an idea, if he is not a Buddha, he will not succeed, that is the meaning. Subhuti certainly understood, so the Buddha asked Subhuti: Do you think so? The Tathagata's work is to chant me to save all living beings. What if there is such an idea? It is wrong. Subhuti, don't do is read, there is no sentient beings Buddha degree. I'll tell you the truth, in fact, there is not a sentient being who is Buddha. If the Tathagata wants all beings to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be The Buddha has long been dead, without me, human beings, sentient beings and longevity. That's why he said: ' Buddha spends all day without seeing sentient beings.' Because the Buddha knows Subhuti still has doubts, his heart is still not clean, and he still thinks that all living beings are what the Buddha does. All living beings are enlightened by Buddha. Buddha is enlightened by being enlightened, so Buddha wants to be enlightened. Buddha replied: All living beings do not want me to do it, nor do I want to do it. Why? All sentient beings are full of Buddha nature. All sentient beings are Buddha. This everybody can want deep participation, all living beings are Buddha originally, born Buddha has no two, heart and Buddha have no two, no two is one. All sentient beings are Buddhas and are just lost in enlightenment. This truth should be taken into consideration. It's not that scripture can't be told according to the text, but that the participant is thinking. You have to see the body, and the body is the same. No matter what its appearance is, it is the same. For example: wood. If this wood is carved into a Buddha statue, everyone will offer it there and kowtow for worship. If this wood is made into a chair, all of us will sit on it and put it under our buttocks. One kowtows and worships every day and the other sits under his buttocks. Are these two the same? But they are all made of wood. It turns out that they are all made of wood. From this truth, we all realize that the essence is the same, and all living beings and Buddha are one body. He is lost and fallen, that is, all living beings. Has he realized? Enlightenment is Buddha. The Buddha is clear, clear, sentient beings are Buddhas, future Buddhas, Buddhas are accomplished Buddhas. One has become, one has not yet become, it turned out to be one. So Subhuti, the Tathagata, said, ' If there is me, there is no me.' I am a pseudonym, I am not me, then there must be me, but ordinary people don't think so, think it is me. He thought I said I was me, said I was not me, we can understand from what we said. As we say fire, fire is not fire. When talking about fire, it is not fire, but fire, not burning our mouths, burning our tongues, this pseudonym. But if you don't say fire, how can people understand that you mean fire? Let me understand here that this is a false statement. What about Buddha? Buddha is not Buddha, that's the meaning. So Subhuti, the Tathagata, said, ' If there is me, there is no me.' Tathagata said: I am not me. However, ordinary people are persistent, saying that I am not him or you, saying that I am me, respectively. Buddha said: Ordinary people think there is me. The Buddha was afraid of Subhuti clinging to the common people. The Tathagata said, ' The common people are not common people, but common people.' Every diamond sutra has a 30% discount, a pseudonym that follows the world, and an explicit truth. No, after that, they follow the world, so all Buddhas become Buddhas, and they also show that they are just like people. Just understand this truth. The Tathagata said that I am pure in nature, and that I am always happy and pure. I am always happy and clean, not ordinary people who are greedy, angry, stupid, ignorant and false, but I am false. Buddha said that I am always happy and I am clean and virtuous. Therefore, the ordinary people think it is me, and the ordinary people have me, some people, and some people's opinions. That is the ordinary people. Why? Is there birth and death in the heart of the common man, so it is called the common man. The heart of a saint has no birth and death. He is not the common man. The man who has realized Prajnaparamita is not the common man. The man who has lost the Prajnaparamita is the common man. Therefore, ordinary people are not ordinary people, and when ordinary people realize prajnaparamita, they are not ordinary people. Another kind of said, the heart can have some, can have some ordinary, the heart is incompetent, is not ordinary, is the equality law, the law is equal. It is the equality of the law and there is no superiority or inferiority, that is to say, the suspicion is completely removed, the transcendence is immediately entered, and Bodhi is established. That is the Buddha, and all beings are equal. Subhuti, what do you mean by cloud? Can you view the Tathagata in 32 phases? Subhuti, do you think Buddhism is thirty-two and eighty good? Subhuti said: So it is. Yes, it is like this. I view the Tathagata in 32 phases. The Buddha said Subhuti: If you look at the Tathagata in 32 phases, the wheel of the holy king is the Tathagata. If you think of yourself as a Tathagata with 32 phases, you are wrong. Why? There are also 32 phases in the runner king. isn't that why the runner king has become a Buddha? Hearing this, Subhuti made a wrong answer, so he quickly corrected it. Subhuti White Buddha said: Buddha, as I understand the meaning of Buddha, should not view the Tathagata in 32 phases. How should we view the Tathagata? Therefore, the dharma body is not a phase. Tathagata: such as person, such as motionless; Newcomers, come and not come. Should appear in the world, should appear. Dharma is dharma body, because Subhuti's perseverance has not been completely eliminated and there is still this problem. Therefore, the Buddha has raised such a question mark for him. It is supposed to be asked, but Subhuti does not know the meaning of Buddha, so he answered it easily and did not intend to answer it. If so, he is right. Buddha said he was wrong. What should he do? After the Buddha said this, he knew and understood that he did not view the Tathagata in 32 phases, because the runner king has 32 phases and is the same as the Buddha. The runner king is far from the Tathagata. How can he compare with the Tathagata? He saw that his thoughts and worries were not broken, so Subhuti immediately turned around and said that if I understood the meaning of Buddha and said that Buddha asked me, I answered casually. If you ask me further, I know what you mean. You should not look at the Tathagata with the thirty-two phases. You should not look at the Buddha with the thirty-two phases. Now Subhuti is completely clear. At this Prajna meeting, Subhuti has entered the realm of Great Bodhisattva. He is not the original two-way person, but only the person and me. He has already entered the court of justice, so he should not reply小丑带着一群坏人来进攻了，我可是在书上看到过，他以前，灭了很多城市，一直没人打得过他，就在人们没办法时，有五个元素战士用一把枪把他封印起来了，没想到他怎么又出来了，我们只能躲在家里，靠着望眼镜来观察外面的状况，小丑讲很多家破坏了，并杀死了很多乐高人，就在快要炸掉城市时，五个元素战士冲了出来，击退了很多怪物，最后把小丑击败了，看着保护家园的元素战士，一种强烈的想当元素战士的情感油然而生。红、黄、蓝、黑和我，也就是绿，共同决定去参加元素五年一度的元素战士选拨赛。首先，我们需要有很快的反应能力，四面八方都会有铁球悬浮在空中，任何一个铁球随时都会掉下来把我们压成泥。我一会跳过去，一会跳过来，一个也没打中，接下来又要有速度，一个个冲得比汽车还猛。最后，我们要用一堆破烂零件造东西，可以合作，我立刻叫来了红、黄、蓝、黑，我们用这些零件造了个巨大的机器人，每个部分都有一个人来操控，开始战斗就有人的东西坏了，我们接着去了小丑住的地方，听小丑的下一步计划，小丑一直抱怨皇帝不让他全国搜捕，他想了想，忽然叫了一声：“对啊！我可以把皇帝杀掉，然后自己再坐上皇位”。我想去告诉皇帝，但又怕皇帝不信，所以我们想出了个办法，小丑应该会制造一个大麻烦，让皇帝派走所有的守卫，再去偷偷杀掉皇帝，我们要在守卫刚走就立刻去告诉皇帝，小丑要来杀他，如果时间不够，小丑出门，红、黄、蓝和黑会去拦住小丑，让小丑越晚越好。果然，小丑派兵在很多地方制造了大麻烦，皇帝那派点兵，这派点兵，兵就没有了，我赶紧跑进皇宫里把事情告诉了皇帝，还让皇帝跟官员说，如果小丑来了，问他去哪了，你们就说我出去有事，很快就回来了。然后皇帝就和我出去把士兵们带回来，皇帝回来后小丑还没来，我就趁机躲在桌子下，又过来一会儿，小丑终于来了，这次小丑又给皇帝送来了一台乐高电脑，并教皇帝在上面玩游戏，皇帝玩的都停不下来了，小丑偷偷拿出了一把剑，用力向皇帝刺去，我使用木元素把剑挡住了有的还散架了，有的一踩就碎，有的一碰就碎，但最后还有一位强者靠着会飞来躲到现在，我们启动所以炮弹来炸他。最终，他在最后一刻被打了下来，我们胜了，还要五个乐高人也被留了下来接受训练跟着定位装置，我们到了一座火山脚下，我们坐着车一路开进了云里，可又不像云，因为云没有这么大一片的，听了当地居民的谈话，才知道这叫云海，在云海里的视线越来越模糊，能见度越来越低了，只能看见距离两米内的东西，突然，前面出现一块大石头，但司机有惊无险的躲了过去，可是又有一块大石头从山上飞了下来，车子也被撞到了很远的地方，还好经验丰富的老司机带我们走出了云海，来到了山上的火山脚下，一下车，我便马上冻的全身发抖，但我一转身，又被热得像夏天里的狗一样，真是冰火两重天啊！我们走着走着就要爬火山才行了，我们艰难的抓着山上突出的石头，一步一步往上爬，才爬到一半，黄就支撑不住了，他提醒我们别太累了时，脚没踩稳，掉了下去，但还好下面有个小平台，可黄还是受伤了，我们让黑去把黄送往附近的医院，其余人继续前进。等我们到山顶时，突然从旁边飞来了一桶油，让火山喷出了一点岩浆，差点溅到我身上来，幸好我躲得快，红和蓝一下子冲上去，想抓住扔油桶的人，但他们还不知道是小丑干的，此时，小丑又逃了，可我们再次用追踪器定位时，却发现定位显示在火山里，我们虽然觉得不可能，但还是去造了一艘高温潜水艇，再穿上防高温服，再叫上恢复了的黄，就开始下潜了，下潜一千米后还没见到任何可疑的东西，正当队员们准备放弃时，忽然出现一个房子一样的建筑，我们进去一看，什么也没找到，我们只好出去外面继续下潜，可温度升到四千度时已经不能再下潜了，已经是极限温度了，可定位显示小丑还在更深处，我们又不能下去抓小丑，也不能空手回去，我们只好把希望放在那像房子一样的建筑里，我们思考了很久也没想出一个办法我找到了他们并说明了情况后，市长又派了一百个乐高士兵去支援我们，二队也答应去支援我们。在过去的路上，我一直在通过装在红身上的微型摄像头找到他们。那个城堡的主人果然是小丑，他一副高兴的样子说：“这不是元素战士吗？想不到你们也有今天”。可小丑忽然又不高兴了，说：“怎么少了一个，绿呢？绿在哪？你们把他藏哪了”？“如果绿带着带着其他乐高人来救你们，你们就活不了了，他们关进监狱去”。小丑淡淡的说：“监狱里什么也没有，而且旁边关的都是前几天失踪的人，有些有用的可以去做士兵、？师和清洁工，没用的只可以被关着，并且只能吃别人吃的剩饭，的计算机辅助设计、激光扫描，再这天洛溪准备和妈妈一起去吃肯德基. 美味的鸡翅和鸡排刚放到桌子上，洛溪的口水就要流下来了。后就问二队怎么样了。
03
祛痰
长期吸烟者可多吃葡萄。葡萄既可帮助肺部细胞排毒，又具有祛痰作用，可缓解吸烟引起的呼吸道发炎、痒痛等症状。
04
抗病毒
葡萄汁对体弱的病人、血管硬化和肾炎病人的康复有辅助疗效。可帮助器官移植手术患者减少排异反应，促进早日康复。直接饮用葡萄汁还有抗病毒的作用。
05
减肥
葡萄吃了不易发胖。女性每天食用十来颗含有大量维生素的新鲜黑葡萄或绿葡萄，既能达到减肥目的，又有益于心血管健康。
06
增进食欲
葡萄干为营养食品，适合于虚弱体质者食用，能开胃增进食欲，并有补虚止呕、镇痛等功效。
07
抗衰老
将葡萄皮和葡萄籽一起食用，有益于局部缺血性心脏病和动脉粥样硬化性心脏病患者的健康。葡萄表皮颜色越黑，含黄酮类物质越多，对保护心脏作用更好。
葡萄中含的类黄酮是一种强力抗氧化剂，可抗衰老。
08
对抗肝炎
肝易出问题的人适量吃点葡萄。因葡萄中含有天然活性物质、葡萄糖及多种维生素和纤维素，对保护肝脏、减轻腹水和下肢浮肿的效果非常明显，还能提高血浆白蛋白，降低转氨酶，对肝不好甚至肝炎患者十分有益。
葡萄中的果酸还能帮助消化、增加食欲、防止肝炎后脂肪肝的发生。葡萄干是肝炎患者补充铁的重要来源；用葡萄根100～150克煎水服，对黄疸型肝炎也有一定辅助疗效。
09
全身是宝
最好吃法是充分洗净果皮，整颗入口，连皮带籽一起嚼完吃下，这样营养就会达到“百分百”。如果剥皮吐籽，营养就损失大半了。
二、颜色不同，功效不同
在生活中葡萄也分为很多种颜色，而不同颜色的葡萄其功效与作用也不一样的哦~
01
紫葡萄“害”我们越来越年轻
▲紫葡萄预防衰老！
常见的紫葡萄有“巨峰”、“玫瑰香”。
功效：
紫葡萄中富含有花青素和类黄酮，这两类物质都是强力抗氧化剂，对我们体内的自由基有很好的对抗和清除的功效。
作用：
它在预防衰老的方面作用显著，不仅能减少皮肤上皱纹的产生，还可以缓解老年人视力的退化。
02
黑葡萄“害”我们总是精神百倍
▲黑葡萄缓解疲劳！
常见品种：“黑提”。
功效：
黑葡萄中的钾、镁、钙等矿物质的含量要高于其他颜色的葡萄，这些矿物质离子大多以有机酸盐形式存在，对维持人体的离子平衡有重要作用。
作用：
可有效抗疲劳，经常食用黑葡萄对人体的神经衰弱、疲劳过度等病症大有益处。
03
红葡萄“害”的心血管病得到缓解
▲红葡萄软化血管
常见品种：“红提”。
功效：
红葡萄含逆转酶，这种酶可以通过减缓动脉壁上胆固醇的堆积而保护心脏，可软化血管、活血化淤，防止血栓形成。
作用：
对预防心血管病和中风很有益处，心血管病人宜多食。
04
白绿色葡萄“害”我们肺气杠杠的
▲白绿色葡萄滋养肺气
常见品种：“新疆马奶葡萄”、“无核白葡萄”。
功效：
白绿色葡萄也称为无色葡萄，未熟透时偏青绿，成熟后颜色发白。白葡萄可补肺气，有润肺功效。
作用：
适合咳嗽、患呼吸系统疾病及肤色不佳的人。
三、吃葡萄的注意事项
一般人都可食用葡萄，但糖尿病患者应适量。贫血、高血压、水肿、神经衰弱、疲劳的人应适当多吃。葡萄性偏凉，胃不好的人不要吃太多。其次，还要注意，这些食物不能和葡萄同时食用。
01
葡萄&牛奶
葡萄会强化肠胃的酸度，牛奶难以消化吸收，严重者还有可能导致腹泻。
02
葡萄&补铁药、补钙药
鞣酸就像一块“吸铁石”，如果您正在吃补铁药和补钙药，也不要和葡萄一起吃，因为其中的铁和钙都会被鞣酸吸走，铁和钙还会凝固在一起，变成结石。建议隔开半小时后再吃。
03
葡萄&水
吃葡萄后立刻喝水，不到一刻钟可能会引起腹泻。因为葡萄与水、胃酸急剧氧化、发酵，加速肠道蠕动，就会产生腹泻。
04
葡萄&磺胺类药物、消化酶类药物
葡萄含有酒石酸等酸性成分，它会改变肠胃酸碱度，影响药物的吸收。治疗泌尿道感染的磺胺类药物，在碱性环境下溶解度大，但在酸性环境容易结晶。
一些消化酶类药物，在碱性环境下能够发挥良好的作用，但在酸性过强环境下则容易被破坏，从而失去疗效。上述药物最好也与葡萄隔开半小时再服用。
四、关于葡萄的百科小知识
01
葡萄皮上的白霜是什么
葡萄皮上的白霜对人体是无害的，可以放心食用。这些白霜是葡萄分泌的糖醇类物质，又称果粉。这些白霜是植物自然合成的物质，它们不溶于水，所以不容易清洗掉。
这些白霜对葡萄有保护作用，可以减少水分蒸发，避免葡萄采摘后快速失水皱缩。这层白霜不溶于水，可以避免葡萄皮上形成潮湿的环境，从而减少病菌感染。葡萄白霜中还含有酵母菌。所以，我们在自酿葡萄酒时，是不需要另外加入酵母的。
02
葡萄的保存
买回的葡萄用纸包好，放在冰箱暂时贮存，不要使用塑料袋，会使葡萄表面结霜，引起腐烂。
