宁可不吃肉也要吃这菜 健脾养胃好吃又营养

小寒将至，唯念君安！哈妹给小伙伴们问声好，祝您，冬日吉祥，暖暖过冬！马上要进入一年中最寒冷的日子，我们不仅要穿的暖身更要吃的养胃哦！

山药就是我们生活中常见的养胃健脾的好食材，营养学也认为它的粘性蛋白对肠胃有益。大家熟知的广告语“饭后，嚼一嚼”的健胃消食片里面的成分中就有山药噢。

小寒前，宁可不吃肉也要吃这菜，健脾养胃好吃又营养！哈妹分享大家3道美味可口的山药吃法，全方位的满足您味蕾的需求，不要错过哦！

山药排骨汤

配料:

排骨300克、胡萝卜100克、山药200克、盐适量、葱适量、生姜一块

烹饪步骤:

1.排骨洗净汆烫去血沫

http://5b0988e595225.cdn.sohucs.com/images/20200211/7a9aac2acc69455f9b9921584b7435bb.gif2.山药、胡萝卜去皮洗净切块

http://5b0988e595225.cdn.sohucs.com/images/20200211/b19ef26914c44a90b7d3f295ee8eab21.gif3.砂锅放水烧开，放入排骨、生姜、葱

4.大火煮半小时加胡萝卜块

http://5b0988e595225.cdn.sohucs.com/images/20200211/0b158c8d01ba4dc2950cd44fab117851.gif5.烧开转小火炖一小时左右放入山药块

http://5b0988e595225.cdn.sohucs.com/images/20200211/68148e33318a4c74a2615124c149a6cf.gif6.小火再慢炖40分钟，出锅放盐即可

7.美味做好啦

http://5b0988e595225.cdn.sohucs.com/images/20200211/ba57df70eaf14bbaa9886f0a388232e8.gif山药紫薯糍

http://5b0988e595225.cdn.sohucs.com/images/20200211/b5ee5bee34a14e1da867608075964cf2.jpeg配料:

山药140克、紫薯120克、糯米粉120克、白糖紫薯中（30克）、白糖山药中（20克）、椰蓉适量、开水适量

烹饪步骤:

1.成品图

http://5b0988e595225.cdn.sohucs.com/images/20200211/1797f62120d0468ab468eefd589fc281.jpeg2.把山药去皮切片，紫薯去皮切块上锅蒸熟

http://5b0988e595225.cdn.sohucs.com/images/20200211/c23007f7ec4940b6aa5b0d8e45873b9c.jpeg3.蒸熟后用勺子压成泥

4.放入糯米粉和白糖

http://5b0988e595225.cdn.sohucs.com/images/20200211/59e1f705b77e45db8538b23f330cb06f.jpeg5.加开水活成不粘手的面团，上锅蒸25分钟！

http://5b0988e595225.cdn.sohucs.com/images/20200211/92962717bff340a2b2f61566f795a262.jpeg6.蒸熟的山药加白糖

7.用勺子压成泥

http://5b0988e595225.cdn.sohucs.com/images/20200211/36c98e7c2fac461fb71cd4d9f995b379.jpeg8.案板上铺保鲜膜，上面撒椰蓉，取适量蒸好的紫薯糯米泥放在上面

http://5b0988e595225.cdn.sohucs.com/images/20200211/cc75c2ad83fa434db5f1e86359b55754.jpeg9.盖上一层保鲜膜，擀成薄饼状，尽量擀成方形

10.揭去保鲜膜上面抹上山药泥

http://5b0988e595225.cdn.sohucs.com/images/20200211/0884be77018849cf8a69bb30b5d65059.jpeg11.卷起

http://5b0988e595225.cdn.sohucs.com/images/20200211/be6ed2dfebc54efbb9b22d6f869e28f7.jpeg12.切块就可以享美味了！

13.紫薯糯米泥做多了，一半就够了，剩下的团成球形粘上椰蓉就可以了！也很好吃！

http://5b0988e595225.cdn.sohucs.com/images/20200211/a1c4a3d252794254a2f5ce6aa82dba4b.jpeg拔丝山药

http://5b0988e595225.cdn.sohucs.com/images/20200211/4c5510f0cdf3407cab4b5151a9851185.jpeg配料:

山药600克、白砂糖150克、食用油适量

烹饪步骤:

1.山药去皮洗净

http://5b0988e595225.cdn.sohucs.com/images/20200211/42ae510753624ecc946e2c9861c5f860.jpeg2.山药切滚刀块

http://5b0988e595225.cdn.sohucs.com/images/20200211/6eab4edf317142b783d6c58b3b4dd532.jpeg3.锅烧热到油，把山药块放入中小火炸制

4.炸制微微金黄，捞出备用

http://5b0988e595225.cdn.sohucs.com/images/20200211/8f850df448604e2dac06ae2a93455a3b.jpeg5.另起锅到适量油，把白砂糖倒入，中小火慢慢把糖化开

http://5b0988e595225.cdn.sohucs.com/images/20200211/e112d25393b8440592be7d02f9f640af.jpeg6.小火继续烧，直到糖成为能拉出丝状，用铲子铲起像蜂蜜样流下

http://5b0988e595225.cdn.sohucs.com/images/20200211/e27f4f294d2b4de2814613a2e652bd51.jpeg7.把炸好的山药倒入，快速翻拌均匀

http://5b0988e595225.cdn.sohucs.com/images/20200211/6a7ae7b47edf407197c934ea770b39ab.jpeg8.出锅倒入抹了油的盘子