雨水时节别错过，家家户户都吃它

经历了一整个寒冬脂肪的囤积，转眼间迎来春季的雨水时节。放眼望去一片碧绿，生机盎然的菜园，肚子就应景的发出“咕咕声”~

此时，嫩的掐出水的菜苔长的格外讨喜!哈妹最爱就是暖阳春日的嫩菜苔，每吃一口就感觉吃下了春天的好运气，贼有幸福感。

春日样样好，我们可不要辜负好时光！跟着哈妹一起看看美味可口的绿菜苔的具体烹饪步骤，走过路过不错过！

海米油菜苔

配料:

海米适量、菜苔半斤、油适量、盐适量、味精适量、蒜半头、姜三片、料酒两勺

烹饪步骤:

1.将油菜苔从中间切开

http://5b0988e595225.cdn.sohucs.com/images/20200221/b3c4c932e0334fceacc4c908cbdf6560.gif2.切成三段

http://5b0988e595225.cdn.sohucs.com/images/20200221/f0f7517ded2c4ccdb5d83ec15b8e6133.gif3.蒜切片

http://5b0988e595225.cdn.sohucs.com/images/20200221/14926dac33a645178b4a8fcc1ecdb89e.gif4.姜切碎

http://5b0988e595225.cdn.sohucs.com/images/20200221/fe3a96f0758c4359827a97eb23e2cc6d.gif5.海米放入碗中

http://5b0988e595225.cdn.sohucs.com/images/20200221/4215b1a07d69463ba86f4ab2c9776164.gif6.倒入料酒浸泡

7.锅中倒入油

http://5b0988e595225.cdn.sohucs.com/images/20200221/cd6c0fe7108b4aa6811b93fafa4c6048.gif8.放入蒜，姜煸香

http://5b0988e595225.cdn.sohucs.com/images/20200221/f436cb7e6f284286b27799f41be66284.gif9.放入海米

http://5b0988e595225.cdn.sohucs.com/images/20200221/9d88c036e8f34e5bbedd7170d4f46f05.gif10.放入油菜

http://5b0988e595225.cdn.sohucs.com/images/20200221/e1f7437bd27d4ef09c12d69c93c5ee7f.gif11.翻炒

http://5b0988e595225.cdn.sohucs.com/images/20200221/550f6666e1f54404afe61477d85ae79b.gif12.放入盐

13.炒至变色

http://5b0988e595225.cdn.sohucs.com/images/20200221/10c8c8faab3a43a692c5d42d2833c57a.gif14.放入糖

http://5b0988e595225.cdn.sohucs.com/images/20200221/c32be1801442447991eb868c99bc0e01.gif15.翻炒

http://5b0988e595225.cdn.sohucs.com/images/20200221/ae69aa87b61e4b33ad04643fb27cf974.gif16.放入味精翻均匀关火

http://5b0988e595225.cdn.sohucs.com/images/20200221/c353a183221a41f19de1ad05b8aca1de.gif17.一道美味的海米油菜苔就做好了

http://5b0988e595225.cdn.sohucs.com/images/20200221/f140ac6af49f42b5b5fd383fc9f6c44b.gif腊肉炒菜苔

配料:

五花腊肉50克、菜苔500克、大蒜适量、盐少量、生姜适量、味精少量

烹饪步骤:

1.备好洗净食材

http://5b0988e595225.cdn.sohucs.com/images/20200221/d72281e5460d4b68b26e359ab06d1364.jpeg2.热锅下腊肉中火煎炒出油

http://5b0988e595225.cdn.sohucs.com/images/20200221/981cd1098fe243ffa65fe9ebb0a05d4c.jpeg3.加入生姜和大蒜炒香

http://5b0988e595225.cdn.sohucs.com/images/20200221/fd4488a663d9413790cc54d809759880.jpeg4.倒入菜苔大火炒熟

http://5b0988e595225.cdn.sohucs.com/images/20200221/3e58f688433b402890f3b31caa6bc20d.jpeg5.加入盐和味精炒匀

6.装盘上桌即食

http://5b0988e595225.cdn.sohucs.com/images/20200221/49948cb33d3f4676a3e7088b841bd032.jpeg炒菜苔

http://5b0988e595225.cdn.sohucs.com/images/20200221/251ad14b44064a2aa66aa534f29763c1.jpeg配料:

红菜苔400g、猪油适量、蒜三瓣、辣椒三个、盐适量、鸡精少许

烹饪步骤:

1.准备红菜苔，撕皮

http://5b0988e595225.cdn.sohucs.com/images/20200221/c9ca04be332541fc90dd46901d3c411a.jpeg2.将粗头一切两瓣

http://5b0988e595225.cdn.sohucs.com/images/20200221/7e01fe2045d7454bb9c4a7afc35d43d9.jpeg3.切辣椒、蒜末

4.锅里放入适量猪油

http://5b0988e595225.cdn.sohucs.com/images/20200221/bb5838ca5e304a878b948fc9e0fa5335.jpeg5.爆香蒜末，再放入菜苔快速翻炒，放入辣椒继续翻炒

http://5b0988e595225.cdn.sohucs.com/images/20200221/f6ab9f2645424283b85e4bb784db6544.jpeg6.炒两分钟左右

http://5b0988e595225.cdn.sohucs.com/images/20200221/10f41c60b9e6428796ba195e019854dd.jpeg7.加入适量盐、鸡精调味

http://5b0988e595225.cdn.sohucs.com/images/20200221/47b0e764402b4748be7fdcf3b62e0032.jpeg8.出锅